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Infrared Sauna
Sweating is one of the body’s main methods of
detoxifying. A great way to get a good healthy sweat going is sit in a
sauna. Now the Infrared Saunas differ
from regular saunas in that it takes less time to start sweating. Infrared is a type of light wave used to heat
objects in the sauna instead of the surrounding air. This way one’s respiratory system is not
exposed to as high heat as found in conventional saunas. Most people will begin to sweat after 10
minutes in the Infrared Sauna compared to 20-30 minutes in a conventional
sauna. Deep penetration of heat allows
removal of toxins, alcohol, nicotine and metals to be accomplished quickly and
efficiently. It can help in improving chronic fatigue symptoms and chronic
infections as well as kick the common cold before it takes hold. It can also
promote muscle growth, raise growth hormone levels, reduce cellulite, raise
oxygenation of the body and remove radioactive residues, along with decreasing
varicose veins, hypertension and diabetes. At the Mind Body Spirit Center, we
have developed a
detoxification program which
incorporates the use of the
Infrared Sauna.
